Ghee Calories Unveiled: How to Enjoy This Delicious Food Mindfully

Ghee is a dairy product produced from milk fat. Ghee, or what some may call clarified butter, is an excellent source of fats. It is an integral part of Indian tradition and is enough to make anyone Salivate. 

Besides its mouth-watering taste, ghee has health benefits such as enhancing digestion, anti-inflammatory properties, etc. Some people are concerned about their health and think that ghee calories have a negative impact on their health. However, this is far from the truth.

According to the “American Heart Association”, “12g of ghee in the daily diet only constitutes 7 per cent fat”, while we need at least 25 per cent for healthy living. Ghee contains almost 112 calories in a teaspoon of desi ghee. 

In this article, we’ll dive deep into the world of ghee calories to help you understand the nutritional aspects of this superfood and unveil the truth about it.

Nutritional aspects of ghee

As per USDA (U.S. Department of Agriculture), 1 tablespoon of ghee(14g) contains the following amount of nutritional value

1 tsp of ghee (Approx 14g)	Nutritional Value
Calories	112kcal
Fat	15g
Protein	0g
Carbohydrates	0g
Vitamin A	13%
Vitamin E	3%
Vitamin K	1%
Sugar	0g
Fibre	0g

Ghee calories

Quantity	Ghee calories
1 spoon (14 g)	112 calories
250 ml pack	2130 calories
500 ml pack	4260 calories
1 liter pack	8620 calories
5-liter pack	43,100 calories

How to Add Ghee Calories to Diet

1.Use in moderation: Ghee is a rich source of essential fats, vitamins and minerals. You can add ghee to cooked vegetables, rice, and bread for extra flavour and nutrition.

2.Balance diet: Ensure you balance your overall diet by incorporating a variety of foods. Add pure desi ghee to your diet to make it complete and well-balanced with all the nutrients.

3.Track your ghee calories: Measure your ghee calories intake to avoid problems. Stick to moderation to keep your calories in check.

Ghee in Cooking

Ghee is rich in flavour, and good fats make it the best alternative for cooking oil. Here are some ways you can add ghee to your daily life

Frying: Ghee can be used for sauteing vegetables or frying foods. Its mouth-watering flavour enhances the taste of dishes.

Baking: Ghee can be a flavorful substitute for butter or oil in baking recipes. It adds a unique richness to cookies, cakes, and pastries.

Roasting:  You can roast your favourite namkeens and vegetables in ghee. This adds more flavour and moisture to the cuisine.

Melted ghee makes a delicious topping in roti, naan, dal, curries and lentil dishes. You can also mix it with spices for a flavorful dip.

Benefits of Ghee

Improves digestion- Ghee is known for its healing properties. It improves gut health by healing your intestinal walls. Ayurveda says that regular consumption of ghee reduces the chances of lethal diseases such as constipation, ulcers, cancer and many other ailments. 

Anti-inflammatory nature: Ghee contains butyric acid that has healing effects on gut inflammation and anti-cancer constituents. It also reduces swelling if applied to wounds and severe burns.  

Good fats: Some people are too concerned about ghee calories, but moderate consumption of ghee is beneficial to maintain your overall physique and healthy fat level. The healthy fats in ghee contain omega-3 fatty acids that enhance metabolism and detoxification.

Great source of essential vitamins: Ghee is abundant in minerals and essential vitamins like A, D, E and K. These vitamins regulate essential bodily functions such as immune support, bone strengthening, skin nourishment, etc. Its Vitamin E constituent reduces heart risks and kills cancerous cells.

Protects from cold: Ghee improves the immunity of an individual and, in turn, protects them from colds, coughs and other immunity problems. You can consume this in the form of delicious desserts and just add 1 teaspoon of ghee calories to your dal and rice. It keeps your body warm in winter and protects you from cold. 

Apart from these amazing benefits, ghee is virtually lactose-free, making it ideal for lactose intolerant people.

Side-effects

Although ghee is a superfood and beneficial for health, you still have to take care of the following while consuming it.

• Some people consume ghee that is impure and contains toxicants. Make sure to get ghee from trusted and credible sources. People suffering from heart and kidney ailments should also avoid ghee consumption.
• Ghee intake by heart patients makes them prone to heart attacks and other heart-related problems.

Conclusion

In this article, we have covered ghee’s nutritional value, calories, and health benefits. In short, you need to know all the important information about ghee calories so you can enjoy it guilt-free. We believe ghee calories are something to be conscious of, but that shouldn’t stop you from enjoying this traditional and tasty superfood.  Also read Pure Desi Ghee Price 1kg Online in India 2023

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