Calories in Pure Desi Ghee: What You Need to Know

Have you ever heard of pure desi ghee? It’s a special kind of butter that we use in Indian cooking. It adds a yummy flavor to our food! But have you ever wondered how many calories it has and if it’s good for us? Let’s explore the calories in pure desi ghee, what it’s made of, and how it can affect calories our health.

Calories in Pure Desi Ghee:

Pure desi ghee has a lot of calories because it contains a type of fat. For every tiny bit of ghee, there are about 9 calories in Pure desi ghee . That’s more than the calories we get from foods like carbs and proteins. But don’t worry, not all calories are the same. There’s more to consider when we talk about ghee.

Calorie Content of One Teaspoon of Ghee:

Imagine a teaspoon of ghee. It’s as light as a feather, weighing around 4.7 grams. That means just one teaspoon of ghee has about 42 calories. Keep this number in mind when you’re using ghee in your cooking. It’s important to be mindful of how much we eat.

What’s in Pure Desi Ghee:

Pure desi ghee is made from butterfat and milk solids. It starts with milk, and then we heat it up. During this process, the solid parts are separated, and what’s left is the beautiful golden ghee we know and love. Ghee has a lot of saturated fats, which are not always the best for our health. But there are also some good things in it.

Good Things About Pure Desi Ghee:

Although ghee has calories and saturated fats, it can still be good for us in some ways. Let’s see why:

Essential Vitamins: Ghee contains important vitamins like A, D, E, and K. These vitamins help our bodies stay healthy. Vitamin A takes care of our eyes and immune system. Vitamin D helps our bones become strong. Vitamin E protects our cells from harm. Vitamin K is important for our blood and bones.

Special Fats: Ghee has special fats called medium-chain fatty acids. They give us quick energy and are not stored in our bodies like other fats. These special fats can help us manage our weight better.

Good for Digestion: Ghee has something called butyric acid, which helps our digestion. It makes our tummies happy, reduces tummy troubles, and helps us get the good stuff out of the food we eat.

Heart Health: Even though ghee has saturated fats, some studies suggest that when we eat it in the right amount, calories doesn’t harm our hearts. Ghee contains a fat called conjugated linoleic acid (CLA) that may actually help our hearts by lowering bad cholesterol and raising good cholesterol.

Using Pure Desi Ghee Wisely:

Pure desi ghee can be good for us, but we need to use it wisely. Eating too much ghee, just like eating too much of anything, can be bad for our health. calories important to enjoy ghee in moderation and make healthy choices. Remember, it’s always a good idea to talk to grown-ups or parents about what we eat, especially if we have any health concerns or allergies. They can guide us and help us make the best choices for our bodies.

Nutrition in 1 tablespoon of ghee

Nutrient	Amount in 1 tablespoon of ghee
Calories	130 Kcal
Fat	14 grams
Saturated fat	9 grams
Monounsaturated fat	4 grams
Polyunsaturated fat	0.5 grams
Protein	Trace amounts
Carbohydrates	Trace amounts
Vitamin A	13% of the Daily Value (DV)
Vitamin E	3% of the DV
Vitamin K	1% of the DV

Calories in 1 Spoon of Ghee:

• Consuming 1 teaspoon of desi ghee (approximately 4.3g) provides around 37 kcal.
• One tablespoon (approximately 14g) of desi ghee contains 112 kilo calories.
• The majority of calories in desi ghee come from its fat content, contributing to nearly all of its calorie content.
• By consuming 1 spoon of ghee per day, an adult fulfills about 31% of their daily calorie requirement.

Calories in 1 Roti With Ghee:

• Roti smeared with ghee are a common part of daily meals in India.
• A roti topped with ghee contains approximately 256 kcal when assuming a teaspoon of ghee is applied.
• These calories are primarily derived from fat (61%)
• Followed by carbohydrates (33%) and protein (6%).
• It is advisable to use only 1 teaspoon of ghee on one chapati (roti).

Calories in 100 grams of Ghee:

• Butter contains 717 kilo calories per 100 grams, while ghee provides 900 kilo calories.
• Ghee has a higher percentage (60%) of saturated fats compared to butter (51%)
• And it does not contain trans fats.
• Trans fats are harmful as they lower good cholesterol and raise bad cholesterol
• Increasing the risk of heart and blood vessel diseases.
• Ghee is considered superior to butter
• And the calories obtained from desi ghee can increase stamina.

1 Spoon of Ghee Protein:

• One tablespoon of ghee (approximately 14g) contains 0g of protein.
• However, traces of proteins may be present in ghee if milk solids are not completely removed during the clarification process.

100 ml Ghee Calories:

• Ghee primarily consists of fat and does not contain significant amounts of protein, carbohydrates, sugar, or fiber.
• 100 ml of ghee provides up to 883 calories.
• In 100 ml of ghee, there are almost 99.8 grams of fat.

 50g Ghee Calories:

• 50g of ghee contains approximately 433.33 calories.
• Additionally, 1 teaspoon (15g) of ghee provides 130 calories.

1 Tablespoon Ghee Fat:

• There are 14 grams of fat in 1 tablespoon (approximately 15g) of ghee.

Ghee Calories per 10g:

• Each serving of 10g of ghee contains approximately 82 calories.

Desi Ghee Calories per 100g:

• Desi ghee contains 903 calories, 0g carbs, 100g fat, and 0g protein per 100g serving.

Desi Ghee Calories per Tablespoon:

• One tablespoon (approximately 14g) of desi ghee contains 112 kilo calories.

Nutritional Facts Buffalo ghee per 100g

Food Item	Calories (Kcal)
Dal Fry	245
Moong Dal Halwa	212
1 Besan Laddoo	307
Ghee Roast Dosa	83
Ghee Rice	225
1 Kaju Katli	120
2 pieces jalebi	249
1 small bowl Kheer	247
1 piece Mysore Pak	260

Nutrient	Amount per 100g of buffalo ghee
Total Fat	89.5g
Saturated Fat	52.0g
Cholesterol	0.19g
Protein	0.4g
Vitamin A	3000 IU
Total Energy	850 kcal